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Category: Health

Give Away an Amazing Cooking eCourse

One of my latest goals on becoming more accomplished is to learn as much about web promotions as possible.  I figured I’ll learn the most by doing, so here’s my first attempt at a giveaway!

Yesterday, I posted about the new Surf & Turf Cooking eCourse by Ann Marie @ Cheeseslave.  I’m so excited about taking…



Take an eCourse on Cooking Meat and Seafood the Nutrient Dense Way

As my awesome readers know, in order to better my skills in the kitchen, I’m currently taking two online eCourses to teach me how to cook the nutrient dense way.  I’m learning so much and I love that I can take my time with my lessons through these online courses.  I just personally finished my…



Finished batch of golden pancakes.

Make Soaked Pancakes

The latest thing I learned from my real food cooking eCourses was to make soaked pancakes.  These are really similar to regular pancakes, except that there is a soaking period to help neutralize the phytic acid in the flour.  As a reminder, phytic acid is an anti-nutrient that prevents our guts from properly absorbing the…



Melissa and Steven own Griswold & Griswold Insurance Agency, Inc.  With their help, I've never been happier with my health insurance coverage!

Hire an Insurance Broker

To me, part of achieving good health is having good health insurance that allows me to become healthy and stay healthy.  It’s not something that I use all that often since I’m still young and don’t need much besides an annual physical and checkup.  But I still get worked up thinking about what if I…



Dr. Dian Olah (she's as friendly as she looks!)

Find & Visit a Biocompatible Dentist

Since I realized a real food diet and a natural, holistic approach to health actually made a difference in my life, I’ve been on a search for a dentist who would help me continue on this path.  Thanks to Sean @ Underground Wellness, I found a site that listed many biocompatible dentists all…



Cooling and Ready to Eat

Bake Soaked Muffins

My third eCourse lesson I tried was to bake soaked muffins.  What are soaked muffins?  They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour.  As a reminder, phytic acid is present in seeds, nuts and grains and it is an anti-nutrient that…



Before and After Comparison

Mill Fresh Ground Flour

After I signed up for not one, but two nutrient dense, real food cooking eCourses, my life in the kitchen has dramatically changed.  Thanks to the help of my super mom, I was able to buy a Vitamix to help me with one of the eCourse lessons, but also to simply make my kitchen more…



Enjoying a glass of raw whole milk in the morning.

Drink Raw Milk

For most of my life, I have hated milk.  It tasted absolutely horrible to me.  I never liked it, and I have many memories of not finishing the cup of milk my mom wanted me to drink with breakfast each day.  The beverage simply grossed me out, and I would refuse to drink it unless…



painquotidien1

Recognize the Need for Real Food and Real Health

Once upon a time, I was a nerdy high school student.  My life was all about acing classes and filling my schedule with extracurriculars that looked good on college applications.  I slept little, ate a lot, and had little to no time to do anything else.  It wasn’t the most health conscious thing for me…



Wet Almonds Spread Out on Dehydrator Sheet

Soak and Dehydrate Raw Nuts

My second recipe to try for my eCourses was to soak and dehydrate some raw nuts.  From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted nut.  Our bodies can create two enzymes: digestive and metabolic, so if we stock up…

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