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First Textbook about Real Nutrition
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Health
Drink Raw Milk
For most of my life, I have hated milk. It tasted absolutely horrible to me. I never liked it, and I have many memories of not finishing the cup of milk my mom wanted me to drink with breakfast each . . .
Recognize the Need for Real Food and Real Health
Once upon a time, I was a nerdy high school student. My life was all about acing classes and filling my schedule with extracurriculars that looked good on college applications. I slept little, ate a lot, and had little to . . .
Soak and Dehydrate Raw Nuts
My second recipe to try for my eCourses was to soak and dehydrate some raw nuts. From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted . . .
Cook a Soaked Whole Grain
My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain. The main recipe we were given was to cook brown rice, but since Rene is . . .
Take an eCourse on How to Cook the Nourishing Traditions (or Nutrient Dense) Way
I am taking two eCourses on how to cook the Nourishing Traditions way (aka real food), or as I like to call it, the nutrient dense way. The class is about teaching how to cook the traditional way that . . .
Who is the Modern Accomplished Lady?
To begin my journey, I must first define what a modern accomplished lady is to me. She is well versed and accomplished in several different qualities including, but not limited to: Culture, Career, Health, Housekeeping, Fashion, Nurture, and Refinement. More . . .
