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Category: Health

Finished Cooked and Soaked Whole Grain Spelt

Cook a Soaked Whole Grain

My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain.  The main recipe we were given was to cook brown rice, but since Rene is currently cutting out rice from his diet to test a food sensitivity, I decided to cook…



Take an eCourse on How to Cook the Nourishing Traditions (or Nutrient Dense) Way

I am taking two eCourses on how to cook the Nourishing Traditions way (aka real food), or as I like to call it, the nutrient dense way.  The class is about teaching how to cook the traditional way that our ancestors used to when they prepared their foods, based on the Weston A….



The Unaccomplished Lady

Who is the Modern Accomplished Lady?

To begin my journey, I must first define what a modern accomplished lady is to me. She is well versed and accomplished in several different qualities including, but not limited to: Culture, Career, Health, Housekeeping, Fashion, Nurture, and Refinement. More specifically, each of these categories include:

CAREER, as it pertains to me, will include practical…

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