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Category: Housekeeping

Give Away an Amazing Cooking eCourse

One of my latest goals on becoming more accomplished is to learn as much about web promotions as possible.  I figured I’ll learn the most by doing, so here’s my first attempt at a giveaway!

Yesterday, I posted about the new Surf & Turf Cooking eCourse by Ann Marie @ Cheeseslave.  I’m so excited about taking…



Take an eCourse on Cooking Meat and Seafood the Nutrient Dense Way

As my awesome readers know, in order to better my skills in the kitchen, I’m currently taking two online eCourses to teach me how to cook the nutrient dense way.  I’m learning so much and I love that I can take my time with my lessons through these online courses.  I just personally finished my…



Finished batch of golden pancakes.

Make Soaked Pancakes

The latest thing I learned from my real food cooking eCourses was to make soaked pancakes.  These are really similar to regular pancakes, except that there is a soaking period to help neutralize the phytic acid in the flour.  As a reminder, phytic acid is an anti-nutrient that prevents our guts from properly absorbing the…



Cooling and Ready to Eat

Bake Soaked Muffins

My third eCourse lesson I tried was to bake soaked muffins.  What are soaked muffins?  They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour.  As a reminder, phytic acid is present in seeds, nuts and grains and it is an anti-nutrient that…



Before and After Comparison

Mill Fresh Ground Flour

After I signed up for not one, but two nutrient dense, real food cooking eCourses, my life in the kitchen has dramatically changed.  Thanks to the help of my super mom, I was able to buy a Vitamix to help me with one of the eCourse lessons, but also to simply make my kitchen more…



Wet Almonds Spread Out on Dehydrator Sheet

Soak and Dehydrate Raw Nuts

My second recipe to try for my eCourses was to soak and dehydrate some raw nuts.  From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted nut.  Our bodies can create two enzymes: digestive and metabolic, so if we stock up…



Finished Cooked and Soaked Whole Grain Spelt

Cook a Soaked Whole Grain

My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain.  The main recipe we were given was to cook brown rice, but since Rene is currently cutting out rice from his diet to test a food sensitivity, I decided to cook…



Take an eCourse on How to Cook the Nourishing Traditions (or Nutrient Dense) Way

I am taking two eCourses on how to cook the Nourishing Traditions way (aka real food), or as I like to call it, the nutrient dense way.  The class is about teaching how to cook the traditional way that our ancestors used to when they prepared their foods, based on the Weston A….



The Unaccomplished Lady

Who is the Modern Accomplished Lady?

To begin my journey, I must first define what a modern accomplished lady is to me. She is well versed and accomplished in several different qualities including, but not limited to: Culture, Career, Health, Housekeeping, Fashion, Nurture, and Refinement. More specifically, each of these categories include:

CAREER, as it pertains to me, will include practical…

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