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Tag: nutrient dense

Announce the Winner to an Amazing Cooking eCourse Giveaway

It’s now time to announce the winner of The Unacomplished Lady’s first giveaway!  As a reminder, I’ve been holding a giveaway to Ann Marie’s Surf & Turf Cooking eCourse for the last week.  In just a short amount of time, I learned a lot about web promotions, giveaways, and reader reaction to my…



Chirashi Bowl!

Have Dinner at Haru Sushi for My 9 Year Anniversary

Yesterday was my 9 year anniversary with Rene! I can’t believe it’s been 9 years, but it’s been an awesome 9 years.  Rene and I are very compatible in a lot of ways which explains why we are not just boyfriend and girlfriend, but also business partners, a complete filmmaking team of two, a video…



Share a Sneak Peak Video for an Amazing Cooking eCourse

As you know, I’m taking Ann Marie’s Surf & Turf Cooking eCourse, and I’m super excited.  I’m also giving away a free enrollment to one lucky reader here, go and enter it now!  (Since my blog is fairly new, I’m still building up readership, which means that if you…



Give Away an Amazing Cooking eCourse

One of my latest goals on becoming more accomplished is to learn as much about web promotions as possible.  I figured I’ll learn the most by doing, so here’s my first attempt at a giveaway!

Yesterday, I posted about the new Surf & Turf Cooking eCourse by Ann Marie @ Cheeseslave.  I’m so excited about taking…



Take an eCourse on Cooking Meat and Seafood the Nutrient Dense Way

As my awesome readers know, in order to better my skills in the kitchen, I’m currently taking two online eCourses to teach me how to cook the nutrient dense way.  I’m learning so much and I love that I can take my time with my lessons through these online courses.  I just personally finished my…



Finished batch of golden pancakes.

Make Soaked Pancakes

The latest thing I learned from my real food cooking eCourses was to make soaked pancakes.  These are really similar to regular pancakes, except that there is a soaking period to help neutralize the phytic acid in the flour.  As a reminder, phytic acid is an anti-nutrient that prevents our guts from properly absorbing the…



Cooling and Ready to Eat

Bake Soaked Muffins

My third eCourse lesson I tried was to bake soaked muffins.  What are soaked muffins?  They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour.  As a reminder, phytic acid is present in seeds, nuts and grains and it is an anti-nutrient that…



Before and After Comparison

Mill Fresh Ground Flour

After I signed up for not one, but two nutrient dense, real food cooking eCourses, my life in the kitchen has dramatically changed.  Thanks to the help of my super mom, I was able to buy a Vitamix to help me with one of the eCourse lessons, but also to simply make my kitchen more…



painquotidien1

Recognize the Need for Real Food and Real Health

Once upon a time, I was a nerdy high school student.  My life was all about acing classes and filling my schedule with extracurriculars that looked good on college applications.  I slept little, ate a lot, and had little to no time to do anything else.  It wasn’t the most health conscious thing for me…



Wet Almonds Spread Out on Dehydrator Sheet

Soak and Dehydrate Raw Nuts

My second recipe to try for my eCourses was to soak and dehydrate some raw nuts.  From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted nut.  Our bodies can create two enzymes: digestive and metabolic, so if we stock up…

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