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Tag: nutrient dense

Finished Cooked and Soaked Whole Grain Spelt

Cook a Soaked Whole Grain

My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain.  The main recipe we were given was to cook brown rice, but since Rene is currently cutting out rice from his diet to test a food sensitivity, I decided to cook…



Take an eCourse on How to Cook the Nourishing Traditions (or Nutrient Dense) Way

I am taking two eCourses on how to cook the Nourishing Traditions way (aka real food), or as I like to call it, the nutrient dense way.  The class is about teaching how to cook the traditional way that our ancestors used to when they prepared their foods, based on the Weston A….

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