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Make Fresh Berry Sauce
When I decided to make soaked pancakes, I wanted to find a sweet sauce recipe to replace maple syrup, since Rene wasn’t able to have maple syrup at the time. Thanks to my awesome Vitamix machine and an awesome Vitamix . . .
Make Raw Vanilla Ice Cream
Rene and I recently bought an ice cream maker, and we’ve been so excited about it. Part of the reason we bought the machine was so we can determine exactly what goes into the ice cream we eat, but also . . .
Share an Awesome Video About Why to Choose a Nutrient Dense (Real Food) Diet
I am absolutely loving the first lesson of Ann Marie’s Surf & Turf Online Cooking Class! As a reminder, the class is teaching me how to cook all sorts of grass-fed/pastured/free-range/wild meats and seafood. The first lesson includes this . . .
Bake Soaked Muffins
My third eCourse lesson I tried was to bake soaked muffins. What are soaked muffins? They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour. As a reminder, . . .
Mill Fresh Ground Flour
After I signed up for not one, but two nutrient dense, real food cooking eCourses, my life in the kitchen has dramatically changed. Thanks to the help of my super mom, I was able to buy a Vitamix to help . . .
Drink Raw Milk
For most of my life, I have hated milk. It tasted absolutely horrible to me. I never liked it, and I have many memories of not finishing the cup of milk my mom wanted me to drink with breakfast each . . .
Recognize the Need for Real Food and Real Health
Once upon a time, I was a nerdy high school student. My life was all about acing classes and filling my schedule with extracurriculars that looked good on college applications. I slept little, ate a lot, and had little to . . .
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