The latest thing I learned from my real food cooking eCourses was to make soaked pancakes. These are really similar to regular pancakes, except that there is a soaking period to help neutralize the phytic acid in the flour. As . . .
Tag Archives: soaked
Bake Soaked Muffins
My third eCourse lesson I tried was to bake soaked muffins. What are soaked muffins? They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour. As a reminder, . . .
Soak and Dehydrate Raw Nuts
My second recipe to try for my eCourses was to soak and dehydrate some raw nuts. From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted . . .
Cook a Soaked Whole Grain
My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain. The main recipe we were given was to cook brown rice, but since Rene is . . .
