Subscribe. Follow. Connect. Share.
My Steam Profile – Come Play with Me!
The Neighborhood
First Textbook about Real Nutrition
An Awesome Wordpress Theme
Weston A. Price Foundation
Make Raw Vanilla Ice Cream
Rene and I recently bought an ice cream maker, and we’ve been so excited about it. Part of the reason we bought the machine was so we can determine exactly what goes into the ice cream we eat, but also . . .
Share an Awesome Video About Why to Choose a Nutrient Dense (Real Food) Diet
I am absolutely loving the first lesson of Ann Marie’s Surf & Turf Online Cooking Class! As a reminder, the class is teaching me how to cook all sorts of grass-fed/pastured/free-range/wild meats and seafood. The first lesson includes this . . .
Make Soaked Pancakes
The latest thing I learned from my real food cooking eCourses was to make soaked pancakes. These are really similar to regular pancakes, except that there is a soaking period to help neutralize the phytic acid in the flour. As . . .
Bake Soaked Muffins
My third eCourse lesson I tried was to bake soaked muffins. What are soaked muffins? They’re a baked good that has gone through the process of soaking in order to neutralize the phytic acid in the flour. As a reminder, . . .
Drink Raw Milk
For most of my life, I have hated milk. It tasted absolutely horrible to me. I never liked it, and I have many memories of not finishing the cup of milk my mom wanted me to drink with breakfast each . . .
Recognize the Need for Real Food and Real Health
Once upon a time, I was a nerdy high school student. My life was all about acing classes and filling my schedule with extracurriculars that looked good on college applications. I slept little, ate a lot, and had little to . . .
Soak and Dehydrate Raw Nuts
My second recipe to try for my eCourses was to soak and dehydrate some raw nuts. From my eCourse, I learned that raw nuts are an awesome source of digestive enzymes, which you can’t get from a pasteurized or roasted . . .
Cook a Soaked Whole Grain
My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain. The main recipe we were given was to cook brown rice, but since Rene is . . .
Take an eCourse on How to Cook the Nourishing Traditions (or Nutrient Dense) Way
I am taking two eCourses on how to cook the Nourishing Traditions way (aka real food), or as I like to call it, the nutrient dense way. The class is about teaching how to cook the traditional way that . . .
Page 1 of 11
