Tag: whole grain

Before and After Comparison

Mill Fresh Ground Flour

After I signed up for not one, but two nutrient dense, real food cooking eCourses, my life in the kitchen has dramatically changed.  Thanks to the help of my super mom, I was able to buy a Vitamix to help me with one of the eCourse lessons, but also to simply make my kitchen more…

Finished Cooked and Soaked Whole Grain Spelt

Cook a Soaked Whole Grain

My first hands on lesson from one of my eCourses on how to cook the nutrient dense way is to cook a soaked whole grain.  The main recipe we were given was to cook brown rice, but since Rene is currently cutting out rice from his diet to test a food sensitivity, I decided to cook…

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